Description

With this 10-part video course…

• You are going to understand the importance of meditation.
• You will learn to identify the ins and outs of practical meditation.
• You will understand how your mind naturally processes stimuli.
• You can begin to understand the truth about meditation, so you can make a real informed choice.
• You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

• Common Myths About Meditation That Might Be Turning You Off
• Meditation In A Nutshell
• The Top 10 Benefits Of Meditation
• Practical Vs Esoteric Meditation
• The SEAL Quick Stress Relief
• Counting Your Breath
• Present Sense Mindfulness
• Watch Your Emotions Like Clouds
• Meditation Best Practices