This is a video version of ebook Mindful Meditation Mastery. With this video course you will discover ancient and proven methods to triple your productivity, vitality & finally experience true joy!
When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.
The human body can only handle a limited amount of stress, beyond which, can make it hard for you to function normally.
While it is reasonable to experience some level of stress, when it becomes chronic, it can leave you feeling anxious, depressed, and with an inability to focus on our goals.
Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions.