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Meditation For Complete Beginners Advinced Guide

KES 2,974.97

This simple guide to meditation for beginners will show you how to be present in the moment to relieve stress and improve your life.

SKU: SMARTER-BRAIN-BETTER-LIFE-BASIC-COURSE-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-6-1-5-4-1-1-1 Categories: , ,

Description

Here’s what you’ll discover in this guide:

  • How to get started with meditation.
  • The different breathing techniques to use during your practice.
  • Practical tips to be successful in your meditation practice.
  • And much more!

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