Wellbeing Courses & E-Books
With most of us living fast-paced lifestyles trying to balance work, family and social lives this can take it’s toll on our mental and physical wellbeing.
- Learning to achieve wellbeing can bring a sense of calm and inner happiness to our lives and help promote the feeling of peace and tranquillity that often times gets lost when we are busy trying to juggle a busy daily schedule.
- If you want to improve your overall life then improving your wellbeing is a good place to start.
- Our content can teach you the key factors for setting healthy boundaries, how to improve your wellbeing, and help you to create healthier and happier relationships with those around you.
Showing 1–12 of 67 results
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Anxiety and Depression 101 E-book
ZMW 1,153Add to cartGetting a book that tells you all about depression and anxiety is the way to really understand the nature of the condition as well as how to treat it. Anxiety and Depression 101 is that book.
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Meditation For Complete Beginners E-book
ZMW 734Add to cartThis guide takes you through the characteristics of a gritty person, the habits that gritty people develop, and shows you what you need to do to build your grit to leave your old life and become a successful entrepreneur and turn your dreams into reality.
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Happiness Through Self-care E-Book
ZMW 1,236Add to cartWhen we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.
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Understanding The Phases Of The Female Body Course
ZMW 1,028Add to cartHave you ever wondered why some women suffer from PMS? Or, do you want to know more about postpartum depression?
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Biohacking Secrets
ZMW 956Add to cart‘Biohacking Secrets’ is made for those who want to ‘hack’ their mind & body with the use of modern technology to improve their quality of life!
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Yoga Power Poses E-book
ZMW 1,171Add to cartWhether you’re looking to transform your mood, improve flexibility, strength and posture, or you’re simply interested in increasing energy and slimming down, yoga offers all of these advantages and many more.
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Mindful Meditation Mastery Video Course
ZMW 3,100Add to cartThis is a video version of ebook Mindful Meditation Mastery. With this video course you will discover ancient and proven methods to triple your productivity, vitality & finally experience true joy!
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Zen Mastery
ZMW 865Add to cartWith this ebook you are about to discover the Ancient Arts of self-discovery in order to be more mindful and grounded while attracting the abundance you deserve.By mastering this ancient art from the early 6th century, you can finally become truly extraordinary with balance in all areas of life: physically, intellectually, spiritually and emotionally.
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Motivate Me Workshop
ZMW 1,174Add to cart101 Powerful Motivational Tips to Inspire You to Become Successful!
Motivation is literally the desire we have to do things. It is the difference between waking up before dawn to get started on a particular project and lazing around the house all day watching TV. It’s the crucial element in setting and attaining goals.
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A Mindful Moment E-book
ZMW 1,004Add to cartWith most of us living fast-paced lifestyles trying to balance work, family and social lives can take it’s toll on our mental and physical wellbeing.
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Relentless Optimism Video Upgrade
ZMW 768Add to cartWith this video course you will master the key attitude to go against all odds in life, which is the secret sauce to long-term success. By mastering the power of relentless optimism, you will live a happier, calmer and stress-free life.
