Mental Health Courses & E-Books
Mental Health is our emotional, psychological and social well-being. Your Mental Health also determines how you handle stress, connect with others and make decisions in life.
- Understanding your mental health and taking care of it is incredibly important.
- It’s can have a serious effect on your stress levels. If your mental health is poor this can also have serious effects on your physical health.
- Understanding your mental health will help you improve many aspects of your life.
Showing 1–12 of 56 results
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Anxiety and Depression 101 E-book
KES 5,277.11Add to cartGetting a book that tells you all about depression and anxiety is the way to really understand the nature of the condition as well as how to treat it. Anxiety and Depression 101 is that book.
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Health Harmony Audio Course
KES 4,183.28Add to cartHealth Harmony- Hypnotherapy For Developing The Zen Of Being Thin And Healthy Series
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Practical Mentalism
KES 4,394.41Add to cartNow every mindset can work in a dual manner. For instance, while your individual mindset can open doors for you, it can also set serious limitations based on your beliefs and approach in different scenarios.
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Understanding The Phases Of The Female Body Course
KES 4,706.03Add to cartHave you ever wondered why some women suffer from PMS? Or, do you want to know more about postpartum depression?
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The Art of Living In The Moment Video Upgrade
KES 4,131.13Add to cartIf you are in any way feeling stuck or powerless in your life, there is a solution. You can choose to live in the NOW or The Present Moment.
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Killing Depression Course
KES 5,382.68Add to cartMost people associate depression with a weak mind or a negative attitude. Social stigma is causing the sick to continue suffering alone.
With $80,000,000 lost in loss of productivity and health care for this mental illness, it is important that we remove this social stigma once and for all. Imagine waking up with energy, ready to take on the world. It’s rainy outside but you’re not bothered. A song keeps repeating in your head so you sing out loud as you shower. People would want you around all the time with that kind of joyful energy!
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Master your Mind
KES 4,408.41Add to cartAre you annoyed that you just can’t seem to get a handle on habits?
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The Anti-Anxiety Formula E-book
KES 4,941.33Add to cartAnxiety is one of the hidden symptoms that can kill your career, your relationships and your mental well being! This is why you need to learn how to manage, overcome, and get rid of these negative feelings.
You are going to discover how to overcome anxiety, so that you can be fearless and achieve anything you want in life!
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I can do it! Masterclass
KES 5,296.19Add to cartThere are many things you can do to improve the quality of your life. And you may already know, somewhere deep down in your heart, what some of those things are. But sometimes it takes hearing that wisdom from another person to become truly motivated to make the changes you know you must in order to become a better person.
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The Anti-Anxiety Formula Video Upgrade Course
KES 4,737.83Add to cartThis video course is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life!
Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.
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