Wellbeing Courses & E-Books
With most of us living fast-paced lifestyles trying to balance work, family and social lives this can take it’s toll on our mental and physical wellbeing.
- Learning to achieve wellbeing can bring a sense of calm and inner happiness to our lives and help promote the feeling of peace and tranquillity that often times gets lost when we are busy trying to juggle a busy daily schedule.
- If you want to improve your overall life then improving your wellbeing is a good place to start.
- Our content can teach you the key factors for setting healthy boundaries, how to improve your wellbeing, and help you to create healthier and happier relationships with those around you.
Showing 1–12 of 67 results
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Minimalist Living Video Guide
USD 42.00Add to cartThe concept of minimalist living isn’t a new one, but it’s an idea that has recently gained more momentum as increasing numbers of people recognize how much better their lives can be when they switch to a minimalist lifestyle.
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The Beginner’s Guide To Meditation Workshop
USD 36.00Add to cartThere is nothing more stressful than having a billion things to do during the day without having even just a second to yourself.
The hustle and bustle of everyday life can get to be very overwhelming.
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The Joy Of Imperfection
USD 44.38Add to cartToo many of us try to pretend to be somebody that we’re not. Maybe we’re trying to impress people. Maybe we’re trying to fool ourselves into thinking that we are completely different people.
The sad part? Too many of us are not aware that this is happening.
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The Daily Affirmation
USD 28.37Add to cartThanks to the media and the constant flow of information on social media, as well as our limiting beliefs most people today have a negative mindset that is keeping them from manifesting their desires and living the life of their dreams.
With the help of positive affirmations, anyone can improve their mindset and start manifesting their desires and being living a life they’ve always dreamed of.
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Understanding The Phases Of The Female Body Course
USD 37.00Add to cartHave you ever wondered why some women suffer from PMS? Or, do you want to know more about postpartum depression?
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Relentless Optimism E-book
USD 28.46Add to cartHuman beings were actually born with one ‘key attitude’ as part of our survival mechanism.
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Enhance Your Energy E-book
USD 36.87Add to cartThis simple guide to meditation for beginners will show you how to be present in the moment to relieve stress and improve your life.
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Emotional Over-Eating Article Bundle
USD 43.45Add to cartEmotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions.
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The Art Of Meditation E-book
USD 43.27Add to cartWe live in a very stressful world. Most people have too many duties, responsibilities, distractions and routines taking up their time and attention.
There’s just so much that you have to cram into your mind every single day. It is no surprise that a lot of people develop symptoms of stress.
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Biohacking Secrets Video
USD 73.16Add to cartIn this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.
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I can do it! Masterclass
USD 41.64Add to cartThere are many things you can do to improve the quality of your life. And you may already know, somewhere deep down in your heart, what some of those things are. But sometimes it takes hearing that wisdom from another person to become truly motivated to make the changes you know you must in order to become a better person.
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The Calm Mind Video Guide
USD 34.44Add to cartMaybe part of the reason that meditation is making such a drastic comeback, is that there has never been a time that we’ve needed it more.
Most of us are worked to the point of exhaustion: burned out and dried up. Meditation is the perfect cure for that: it helps us to find calm in the storm, and to see perspective when we’re caught up in petty concerns.
